Sun11.17 Mon11.18 Tue11.19 Wed11.20 Thu11.21 Fri11.22 Sat11.23
 
POWER PULSE 45 5:30 AM 45 minutes
Bike & BC 60 6:15 PM 60 minutes
 
 
Bike & BC 60 5:15 AM 60 minutes
 
Tabata 45 5:45 PM45 minutes
 
POWER PULSE 45 5:15 AM45 minutes
 
Tabata 45 W 7:00 AM45 minutes
POWER PULSE 45 7:45 AM45 minutes
POWER PULSE 45 9:00 AM45 minutes
 
Sun11.24 Mon11.25 Tue11.26 Wed11.27 Thu11.28 Fri11.29 Sat11.30
 
POWER PULSE 45 5:30 AM45 minutes
Bike & BC 60 6:15 PM60 minutes
 
 
Bike & BC 60 5:15 AM60 minutes
 
     
Sun12.01 Mon12.02 Tue12.03 Wed12.04 Thu12.05 Fri12.06 Sat12.07
 
POWER PULSE 45 5:30 AM45 minutes
Bike & BC 60 6:15 PM60 minutes
 
 
Bike & BC 60 5:15 AM60 minutes
 
 
POWER PULSE 45 5:15 AM45 minutes
Pulse - 3339 Washington Road McMurray PA 15317