Classes

Bike & Bootcamp 60

Cardio and Strength in one class!! We will sweat on the bike as well as use the mats/weights to get a full body workout! First 20 minutes on the bike, 20 minutes off the bike, and end with 20 minutes back on the bike! You can't get bored in this class!

Surge Cycle 45

Cycle to the beat of music videos mixed! We will hit the hills and crush the sprints. This class will leave you smiling and sweaty at the same time! :-)

Boot Camp

Bootcamp includes strength training, core conditioning, plyometric drills and flexibility challenges. Nonstop intervals, tabata drills, and drill stations. All levels welcome as we progress from low to high intensity. Limited class size to 14 only!

Tabata 45

Full Body Workout!
High intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Hand weights and other equipment will be used. 20 sec seconds of intensity followed by 10 seconds of recovery! Limited class size to 12 only! All fitness levels and all can be modified to meet your needs by the instructor. This class is located in the back room!

Kettle Bell 45

This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.

HANG Suspension

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the WOS Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

SurgeCyclePLUS45

SURGE CYCLE PLUS MORE!
First 30 minutes of class cycling and last 15 min of toning and sculpting at your mat!
TABATA STYLE :)

PULSE Pilates Reformers

Pilates Reformer is an invigorating fusion of classic Pilates equipment movements, fat burning cardiovascular exercises, as well as full body strength building. The key principles of Pilates core training added to more modern movements make this workout powerful. It is a full body conditioning program that will lengthen and strengthen your muscles, with the added advantage of improving your muscle-to-fat ratio. Pilates Reformer is fun and will work your body from head to toe. This class is for all levels.

Pilates Reformers FREE GIVEAWAY

Power Pulse 45

Power Pulse 45 is like a spin class, but incorporates light 1-2lb weights for a small portion of the class to isolate and tone upper body muscle groups. Be entertained by music videos and track your cycling progress live on our performance tracking screens!

FREECYCLE GIFT OF GIVING DECEMBER

FREE CYCLE GIFT FOR DECEMBER
Power Pulse 45 is like a spin class, but incorporates light 1-2lb weights for a small portion of the class to isolate and tone upper body muscle groups. Be entertained by music videos and track your cycling progress live on our performance tracking screens!

Pilates w/ Friends

Get your girlfriends together and enjoy a Private Pilates Reformer class! 5 private sessions - you must buy the 5 pack for these special classes!

SurgeCycle-Wine Down Wednesday

WINE GIVEAWAY AFTER CLASS!! Cycle to the beat of music videos mixed! We will hit the hills and crush the sprints. This class will leave you smiling and sweaty at the same time! :-)

Thirsty Thursday-PowerPulse45

Thirsty Thursday FREE WATER!
Power Pulse 45 is like a normal Spin class, but incorporates light 1-2lb weights for a small portion of the class to isolate and tone upper body muscle groups. Be entertained by music videos and track your cycling progress live on our performance tracking screens!

FREE GIVEAWAY*PowerPulse45

FREE GIVEAWAY DRAWING AFTER CLASS!!!
Power Pulse 45 is like a spin class, but incorporates light 1-2lb weights for a small portion of the class to isolate and tone upper body muscle groups. Be entertained by music videos and track your cycling progress live on our performance tracking screens!

RISE & WINE- SURGE PLUS45

SURGE CYCLE PLUS MORE!
First 30 minutes of class cycling and last 15 min of toning and sculpting at your mat!
TABATA STYLE :)
FREE WINE GIVEAWAY at the end of class!

RISE & WINE POWER CYCLE 45

FREE WINE GIVEAWAY DRAWING AFTER CLASS!!!
Power Pulse 45 is like a spin class, but incorporates light 1-2lb weights for a small portion of the class to isolate and tone upper body muscle groups. Be entertained by music videos and track your cycling progress live on our performance tracking screens!

SurgePLUS45-FREE GIVEAWAY

SURGE CYCLE PLUS MORE!
First 30 minutes of class cycling and last 15 min of toning and sculpting at your mat!
TABATA STYLE :)
FREE GIVEAWAY AFTER CLASS

Pulse - 3339 Washington Road McMurray PA 15317