Classes

Kettle Bell 45

This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.

Yoga HIIT

Yoga HIIT (High Intensity Interval Training) is a great way to speed up your metabolism and experience the healing benefits of yoga. Roll out a mat, take off your shoes and sequence between rounds of cardio burst movements and vinyasa flow. Practice body and mind connection through breath by switching on your relaxation response during challenges. You will leave feeling invigorated, but totally at ease.

YOGA FOR CYCLISTS

This class will start with a fiery yoga flow to warm up your muscles and then stretch to alleviate muscle tightness. Great for those that log hours in the saddle.
16 spots available

Bike & Bootcamp 60

Cardio and Strength in one class!! We will sweat on the bike as well as use the mats/weights to get a full body workout! First 20 minutes on the bike, 20 minutes off the bike, and end with 20 minutes back on the bike! You can't get bored in this class!

WIN A SPIN-POWER CYCLE 45

AFTER CLASS IS A DRAWING FOR A FREE CYCLE CLASS! Be a WINNER!
Power Pulse 45 is a cycle class, but also incorporates 1-2lb weights for a small portion of the class to isolate and tone upper body muscle groups. Be entertained by music videos and track your cycling progress live on our performance tracking screens!

Tabata 45

Full Body Workout!
High intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Hand weights and other equipment will be used. 20 sec seconds of intensity followed by 10 seconds of recovery! Limited class size to 14 only! All fitness levels welcomed and modifications can be made to meet your needs by the instructor. This class is located in the back room!

PULSE Pilates Reformers

Pilates Reformer is an invigorating fusion of classic Pilates equipment movements, fat burning cardiovascular exercises, as well as full body strength building. The key principles of Pilates core training added to more modern movements make this workout powerful. It is a full body conditioning program that will lengthen and strengthen your muscles, with the added advantage of improving your muscle-to-fat ratio. Pilates Reformer is fun and will work your body from head to toe. This class is for all levels.

PowerCycle&Crunch

Come enjoy our Power Pulse 45 Cycle class, with the option to stay for 15 minutes after class to get an intense AB workout!!

SADDLE & SIP POWER CYCLE 45

WINE GIVEAWAY AFTER CLASS!!
Power CYCLE is a cycle class, but also incorporates 1-2lb weights for a small portion of the class to isolate and tone upper body muscle groups. Be entertained by music videos and track your cycling progress live on our performance tracking screens!

Power Pulse 45

Power Pulse 45 is a cycle class, but also incorporates 1-2lb weights for a small portion of the class to isolate and tone upper body muscle groups. Be entertained by music videos and track your cycling progress live on our performance tracking screens!

PULSE PACE CADETS

Training for Pittsburgh Marathon, Half Marathon, 5k, or Relay? Headed to Spring Break? Fast flats and steeper hills in this routine to help improve your running performance and burn an incredible amount of calories. Optional 15 minutes of stretch will follow- but recommended. Jan 13th- April 7th

STRENGTH CORE STRETCH

Use of dumb bells, body weight, suspension straps, and kettle bells to improve muscular strength, ignite the core and finish class with a yoga stretch to help improve flexibility and elongate tight muscles.

Pilates w/ Friends

Get your girlfriends together and enjoy a Private Pilates Reformer class! 5 private sessions - you must buy the 5 pack for these special classes!

Boot Camp-Full Body Blast for all Levels

A full body cardiovascular and strength training workout for all fitness levels. This class will help you improve endurance, increase muscle mass, and improve overall strength and core stability. Limited class size to 18 only!

Aerial Silks Private Party

Enjoy Pittsburgh Aerial Silks with your own private party. Call 412-681-0111 to schedule with Holly Kirby.
Ages 14+ with 5-9 participants required.
Cost- $25 per participant

KIDS CONDITIONING AT PULSE

Kids class ages 9-13 yrs old. This class is geared towards creating a health conscious younger generation. We will work on form and technique while building strength and having fun!
Class limited.

SWEAT YOUR HEART OUT

Share the PULSE love and bring your bestie or fly solo.....and come to PowerCycle taught by Dana.

Cycle and Stretch

Power Pulse 45 with a yoga flow stretch to follow.

SHAMROCK SHUFFLE CYCLE

WEAR GREEN!!! AND CELEBRATE ST. PATTY'S DAY!
Power Pulse 45 is like a spin class, but incorporates light 1-2lb weights for a small portion of the class to isolate and tone upper body muscle groups. Be entertained by music videos and track your cycling progress live on our performance tracking screens!

SHAMROCK TABATA BOOTCAMP

CELBRATE ST. PATTY'S DAY WITH THIS CLASS!
This 45 min workout will incorporate interval, strength, and cardiovascular training with a few surprises of FUN in between! Enjoy this class and stay after for some St. Patty's Day treats!

Pulse - 3339 Washington Road McMurray PA 15317