Classes

Bike & Bootcamp 60

Cardio and Strength in one class!! We will sweat on the bike as well as use the mats/weights to get a full body workout! First 20 minutes on the bike, 20 minutes off the bike, and end with 20 minutes back on the bike! You can't get bored in this class!

Surge Cycle 45

Cycle to the beat of music videos mixed! We will hit the hills and crush the sprints. This class will leave you smiling and sweaty at the same time! :-)

Tabata 45

Full Body Workout!
High intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Hand weights and other equipment will be used. 20 sec seconds of intensity followed by 10 seconds of recovery! Limited class size to 12 only! All fitness levels and all can be modified to meet your needs by the instructor. This class is located in the back room!

Kettle Bell 45

This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.

SurgeCycle-Wine Down Wednesday

WINE GIVEAWAY AFTER CLASS!! Cycle to the beat of music videos mixed! We will hit the hills and crush the sprints. This class will leave you smiling and sweaty at the same time! :-)

Power Pulse 45

Power Pulse 45 is like a spin class, but incorporates light 1-2lb weights for a small portion of the class to isolate and tone upper body muscle groups. Be entertained by music videos and track your cycling progress live on our performance tracking screens!

Mat Pilates

Build functional strength and definition with this Pilates-inspired workout targeting the arms, shoulders, back, and abs. This routine uses dumbbells and a resistance band to mimic Reformer-style moves and add a new twist to traditional mat favorites, making it easier than ever to sculpt and define all the key core muscles.

SurgeCyclePLUS45

SURGE CYCLE PLUS MORE!
First 30 minutes of class cycling and last 15 min of toning and sculpting at your mat!
TABATA STYLE :)

STRENGTH CORE STRETCH

Use of dumb bells, body weight, suspension straps, and kettle bells to improve muscular strength, ignite the core and finish class with a yoga stretch to help improve flexibility and elongate tight muscles.

PULSE Pilates Reformers

Pilates Reformer is an invigorating fusion of classic Pilates equipment movements, fat burning cardiovascular exercises, as well as full body strength building. The key principles of Pilates core training added to more modern movements make this workout powerful. It is a full body conditioning program that will lengthen and strengthen your muscles, with the added advantage of improving your muscle-to-fat ratio. Pilates Reformer is fun and will work your body from head to toe. This class is for all levels.

Pilates w/ Friends

Get your girlfriends together and enjoy a Private Pilates Reformer class! 5 private sessions - you must buy the 5 pack for these special classes!

Boot Camp-Full Body Blast for all Levels

Bootcamp includes strength training, core conditioning, plyometric drills and flexibility challenges. Nonstop intervals, tabata drills, and drill stations. All levels welcome as we progress from low to high intensity. Limited class size to 18 only!

PowerCycle&Crunch

Power Pulse 45 is like a spin class, but incorporates light 1-2lb weights for a small portion of the class to isolate and tone upper body muscle groups. Be entertained by music videos and track your cycling progress live on our performance tracking screens!
After cycle - stay for optional an optional AB workout!

Pulse - 3339 Washington Road McMurray PA 15317