SADDLE & SIP POWER CYCLE 45
WINE GIVEAWAY AFTER CLASS!!
Power CYCLE is a cycle class, but also incorporates 1-2lb weights for a small portion of the class to isolate and tone upper body muscle groups. Be entertained by music videos and track your cycling progress live on our performance tracking screens!
Bike & Bootcamp 60
Cardio and Strength in one class!! We will sweat on the bike as well as use the mats/weights to get a full body workout! First 20 minutes on the bike, 20 minutes off the bike, and end with 20 minutes back on the bike! You can't get bored in this class!
PULSE Pilates Reformers
Pilates Reformer is an invigorating fusion of classic Pilates equipment movements, fat burning cardiovascular exercises, as well as full body strength building. The key principles of Pilates core training added to more modern movements make this workout powerful. It is a full body conditioning program that will lengthen and strengthen your muscles, with the added advantage of improving your muscle-to-fat ratio. Pilates Reformer is fun and will work your body from head to toe. This class is for all levels.
Power Pulse 45
Power Pulse 45 is a cycle class, but also incorporates 1-2lb weights for a small portion of the class to isolate and tone upper body muscle groups. Be entertained by music videos and track your cycling progress live on our performance tracking screens!
Power Pulse Toys For Tots
Power Pulse 45. This cycle class is free. In lieu of a credit please bring in a new unwrapped toy and place in Toys for Tots box.
Buti is an Indian Marathi word that means " the cure to something kept hidden." Buti yoga is a dynamic, fun, and sexy workout that combines vinyasa, tribal dance , plyometrics, and deep abdominal toning. The music is to accompany the energy of the class with a mix of hip hop, pop, and tribal music.
Come enjoy our Power Pulse 45 Cycle class, with the option to stay for 15 minutes after class to get an intense AB workout!!
Boot Camp-Full Body Blast for all Levels
A full body cardiovascular and strength training workout for all fitness levels. This class will help you improve endurance, increase muscle mass, and improve overall strength and core stability. Limited class size to 18 only!
Kettle Bell 45
This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.
STRENGTH CORE STRETCH
Use of dumb bells, body weight, suspension straps, and kettle bells to improve muscular strength, ignite the core and finish class with a yoga stretch to help improve flexibility and elongate tight muscles.
Full Body Workout!
High intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Hand weights and other equipment will be used. 20 sec seconds of intensity followed by 10 seconds of recovery! Limited class size to 14 only! All fitness levels welcomed and modifications can be made to meet your needs by the instructor. This class is located in the back room!
Friday FUN RIDE
CYCLE FOR EVERYONE!
GREAT NIGHT OUT with friends and family doing something healthy and fun!
Ages 10+ Welcome!
Pilates w/ Friends
Get your girlfriends together and enjoy a Private Pilates Reformer class! 5 private sessions - you must buy the 5 pack for these special classes!
Pilates Reformer/ Toys For Tots
This 30 minute HIIT Pilates Reformer is a full body workout. In lieu of a credit, we ask that you donate an unwrapped toy for the Toys For Tots campaign.
Aerial Silks Private Party
Enjoy Pittsburgh Aerial Silks with your own private party. Call 412-722-4233 to schedule with Holly Kirby.
Ages 14+ with 5-9 participants required.
Cost- $25 per participant