PULSE, located in Peters Township, is a fitness boutique offering indoor cycling at it's finest. Our intelligent lighting program, projection screens with music videos, and a performance tracking system will make your workout fun, challenging, and electric.
Come feel the beat of the music and ignite your inner fire!
We also offer Pilates Reformer classes, Bootcamp, Bike and BC, Kettle Bell, Suspension Training, Tabata, Personal Training, Pilates Privates, and Pilates w/ Friends.
PULSE has a variety of classes that will help improve your cardiovascular health and total body strengthening one needs to
look and feel amazing.
This studio is owned and operated by two women, focusing on health, fitness, and well being, all in an accepting and inviting environment. We are here to help and encourage you on your safe fitness journey. Join our family today and FEEL THE PULSE!
Our state of the art PIQ, heart rate monitoring system helps you maximize your workout!
Bring in your Wahoo Heart Monitor and we will pair it with our system.
Our PIQ system has the following advantages:
-Offers performance display on large screen
-Obtains accurate Heart Rate and Calorie information
-Automatically sends emails after each workout with performance results and calories burned
Here are the zones you will see in your email stats you receive after each class.
Blue Zone: <60% Easy – for recovery. e.g. warm up, cool down and recovery training. 1 point per minute
Green Zone: 60 – 70% Moderate – for improving base endurance. e.g. Long duration exercise and for weight loss. 2 points per minute
Yellow Zone: 70 – 80% Hard – for improving fitness level and endurance. e.g. endurance workouts 3 points per minute
Orange Zone: 80 – 90% Very Hard – for improving fitness level quickly and effectively. e.g. high-intensity interval training 4 points per minute
Red Zone: 90+% Maximum - for maximum performance and the ability to push limits. e.g. peak intensity levels. 5 points per minute